On the road to Taliouine's organic saffron 12 days always go by quickly, especially in Morocco where time stands still and you take your time. Take your time, then, to get from Marrakech Menara airport to Taliouine via the Test Pass road in the High Atlas (Tizi n'Test // Tizi meaning Pass in Arabic). This road, which will soon be a century old (1924), has been badly damaged in recent weeks by heavy rain...Continue Reading

4000 years of saffron cultivation worldwide From the Latin safranum, zarparan in Persia or Sahafaran in Hebrew, traces of crocus sativus - saffron - can be found on tablets in Iraq over 2000 years BC. Present on certain Santorini frescoes, it was discovered 2000 years ago in the Roman Empire. Greece is undoubtedly the birthplace of the famous Crocus Sativus (the Greek endemic Crocus cartwrightianus being its presumed ancestor). It is...Continue Reading

From the 11th to the 13th century, a balance of strongholds The great Italian republics played an important role in the spice trade. Venice, Genoa, Amalfi, Pisa and even Florence became rivals, so important was the trade. France and the people of Marseille mastered the west coasts of Africa and Europe as far as Norway, and increasingly strengthened their position towards the East: trade flourished. Trade relations with the Levant were naturally affected by...Continue Reading

August 26 is raksha bandhan in India, the festival of brotherhood between brothers and sisters, or between friends as brother and sister. A small cord that the sister ties to her brother's wrist, asking for his protection, represents this bond. Rakhi Day is a special day in India, and even more so this year, when floods have swept across Kerala in the south of the country. It takes place at the time of the full moon at...Continue Reading

A cross between bread and cake, breadcakes are quick to make and ideal for vegetarians, as they can be made without gluten or lactose. So 100% plant-based, for a super-healthy, energizing and balanced product. Breadcake for athletes Votes: 3 Rating: 3.33 Rate this recipe! Print Recipe In the morning before going for a run, bike ride or swim, or in the afternoon to break a hunger strike, this delicious breadcake is just the thing for you, sporty friends. Breadcake for athletes Votes: 3 Rating:...Continue Reading

It's summer, and we're avoiding turning on the oven in favor of salads, barbecues and chilled desserts. So here's a simple yet refreshing recipe for this hot summer season. Made with fresh fruit and Indian spices infused in brown cane sugar syrup, this fruit salad is a delight. Depending on your eating habits, you can replace the cane sugar with a lower glycemic index sugar. Fruit salad with Indian spices...Continue Reading

Whether it's from Algeria, Tunisia or Morocco, couscous is all about sharing and celebrating with family and friends. Berbers celebrate the New Year with couscous, and colorful eggs are sprinkled throughout the dish. What are the origins of couscous in France? It's no coincidence that couscous is one of France's top 10 favorite dishes. It's been known in France since the 16th century, and in 1534 Rabelais wrote "Force coscossons, et renfort de potages" (Gargantua,...Continue Reading

Eggplant caviar and its long series of recipes, each one different from the next. What haven't I read? Incorporated with mayonnaise for some, mixed with garlic and parsley for others, with cumin and olive oil, recipes vary according to regional moods and traditions... So what is eggplant caviar? Eggplant caviar is a reduction of the pulp of the cooked/confit fruit, which, depending on the country, can be seasoned with different...Continue Reading

I've been drinking this infusion for years, as it's an excellent revitalizer after intense or long sports training sessions. Marathon runners will appreciate it for its taste, of course, but also for its real anti-inflammatory and antioxidant virtues. Sprinters and half-distance runners will find it beneficial for their recovery after certain split sessions. In short, a powerful detoxifier. What is lemon turmeric ginger infusion? It's well known that turmeric is a powerful anti-inflammatory, but it's...Continue Reading

It's summer, it's hot, so it's not surprising to see Senegalese and Egyptians drinking hibiscus flower juice all day long. For thousands of years, the Egyptians' Karkadé (carcadet) has helped to lower body temperature, which is a good thing when midsummer temperatures flirt with 50 degrees in the shade. Let's discover this marvellous, tangy beverage to drink without moderation. Scientific name: Hibiscus sabdariffa English name: roselle You can...Continue Reading

Of Arabic origin, the word "coffee" comes from "qawha". Coffee was introduced to Egypt in the 15th century (during the Mamlûk period) from southern Egypt (Nubia) via Yemen and Arabia. The Mamlûks had complete control over the trade, which was initially limited to the upper social classes. As you may have read in our various episodes on the history of the world's spices, the 15th century saw the discovery of the Cape of Good Hope, enabling...Continue Reading

5th to 11th centuries: the world's spice trade in turmoil In 410 AD, the Visigoths sacked Rome. The ransom amounted to several thousand pounds of pepper. This was followed by a period when the world spice trade came to a halt (notably following the invasion of North Africa by the barbarians). For 400 years, all traffic between kingdoms ceased; laws, religions, arts and sciences seemed threatened by a...Continue Reading

Clearly, we're not all in the same boat when it comes to buying tomatoes as summer approaches. Of course, we'd be well advised to avoid imported, graded tomatoes straight from northern Europe, after having transited by truck or plane through the Mediterranean basin, if not further afield... In short, we all know the drill, but I always prefer to come back to it, because nothing beats local consumption of fresh produce. It's...Continue Reading

A friend asked me to make him a special organic gingerbread mix (he's from the Dijon region, so his request came as no surprise). Admittedly, it's not the height of the season (though?), but it still has major nutritional benefits, especially for marathon runners and trailers. Gingerbread is a sportsman's cake! Nothing too complicated, you might say: flour, honey, organic spices, but you've still got to use the right ones. Here's how...Continue Reading

You've got them all in your kitchen cupboard: pepper, curry, saffron, papryka, turmeric, cinnamon... But according to the French fraud control authority, there is a lot of fraud - up to 81% for saffron! Do you really know what's on your plate? For RMC, Marie Dupin unveils a fraud investigation into spices and spice blends. Spice consumption has exploded in less than 10 years: +35%. But the investigation by the French Direction...Continue Reading

It's spring, and summer is fast approaching - on the 21st we'll be there. Barbecues and salads will be the order of the day for a few months, with aperitifs and fine dining among friends and family. I've prepared 3 "special barbecue" blends, one traditional, one west-facing and one east-facing. The latter is an Indian "tandoori-style" blend that will allow you to season your skewers and chicken/turkey fillets the way Indian malsachi do. A Jaipur atmosphere for this opening...Continue Reading

It's decided, the barometer looks set to stay on a high, so barbecues are out. Olive wood, beech wood or charcoal for the less patient, it doesn't matter what you use as long as you've got embers. So get out your chicken thighs (or sleeves only), remove the skin (unless you like fats that aren't super-essential for our good health 😉 and score the flesh widely, forming crosses. In a bowl,...Continue Reading

Alexander's conquest of India... 326 BC // year 47 We stopped at the beginnings of the future Suez Canal, 500 BC, which would have made it possible to avoid the long route taken by Ishmaelite merchants to Egypt. Alexander the Great entered India from the north-west in 326 BC, in a bitter battle (as was often the case in those days), and decided to open up two other routes by which he could transport spices from that country....Continue Reading