Organic Guacamole Mix

Guacamole is a dish that originated in northern Central America, and more specifically in Mexico. Ripe avocados are mixed with fresh chilli, fresh coriander,onion, tomato and lime juice (or lemon). Originally, of course, guacamole did not include coriander, lemon or onion, which were imported by the Spanish during the various colonizations.

The origin of the word guacamole comes from the Nahuati (Aztec language) ahuaca mulli meaning avocado sauce.

The avocado(Persea americana) is a fruit tree native to Central America, reaching heights of up to 20 meters. It's in the same family as the cinnamon, camphor and bay trees.

High in energy, the avocado has a caloric value of between 150 and 200 kcals per 100g (depending on the variety). It is also rich in lipids (as much as nuts) and has a high level of unsaturated fatty acids, making it a friend of our arteries. It's also as rich as bananas in vitamin C and has a very high vitamin E content.

Avocados are therefore a recommended superfood for athletes, active people and growing children and teenagers.

Composition: Cumin* (14%) nutmeg* (14%), coriander*, garlic*, parsley*, onion*, parsley*. *Organically grown*.