Tulsi Bio (Organic holy basil)

Holy basil is considered an adaptogen (an adaptogen is a natural substance that helps your body adapt to stress and promotes mental equilibrium). Scientific research shows that tulsi has pharmacological properties to help your mind cope with many types of stress.

Holy basil is known to boost endurance, so marathon runners will appreciate it...

According to the Journal of Ayurveda and Integrative Medicineholy basil has antidepressant and anti-anxiety properties comparable to diazepam and antidepressants.

Ayurvedic practitioners recommend drinking holy basil as a tea, using the leaves. And as it contains no caffeine, it's recommended to drink it daily. The act of drinking tea (or tulsi) can be ritualistic and as soothing as yoga. It promotes clear thinking, relaxation and a sense of well-being.

Tulsi leaves are rich in antioxidants, anti-inflammatory compounds and antimicrobial substances. They can help reduce stress and improve cardiovascular health. In addition, tulsi can help treat respiratory disorders such as coughs and colds, as well as gastrointestinal disorders such as dyspepsia.

Tulsi is also used in religious practices in India, where it is considered sacred. Tulsi leaves are often used to purify air and water, and are considered beneficial for mental and spiritual health.

Slightly spicy, not pungent, slightly clove-like, compote of bergamot and lemon, we like it, we love it or not.