Organic Shelled Hazelnut

Very rich in lipids and proteins, but also in fiber and magnesium, shelled hazelnuts are also very energy-rich (700 Kcal/100g). For breakfast, hazelnut kernels go well with Khorog green grapes and organic cashew nuts. As an aperitif, they can be served with almonds, banana chips and Sultan Izmir grapes.

History
The hazelnut tree's other name is "coudrier". This word derives from the Greek word "corus", meaning "helmet" and referring to the small envelope attached to the tree (or "cupule"), which covers the fruit.
The hazelnut is said to be one of the few species to have survived from prehistoric times to the present day; it is thought to have originated in the Anatolian region (what is now Asia Minor), and that the Turks were the first to cultivate the hazelnut. Hazelnuts subsequently spread throughout the Mediterranean basin thanks to the Romans, who propagated them throughout the Empire.
Hazelnuts have 2 origins: Italy and Turkey.
Originating in Italy and of the Tonde Gentili Romane variety, Hazelnut Shelled will surprise you with its flavor. The Tonde Gentili Romane variety, round, generous, firm and crunchy, is "bellissima"!

Properties of the hazelnut
The hazelnut is considered one of the richest and most restorative fruits from a nutritional point of view. In fact, hazelnuts are very interesting in many ways... Introduce nuts (plain, toasted or not, without salt or added fat) into your diet on a regular basis: a small handful a day (around 15-20g), depending on the composition of your meals. This quantity is equivalent to about one tablespoon of oil (lipid content).
It is recommended for...
- anyone (children, teenagers, students, pregnant or breastfeeding women, mobile or sedentary workers...): rich in dietary fiber and monounsaturated fatty acids, hazelnuts are a source of energy. It helps prevent cardiovascular disease(1) , type 2 diabetes(2) and regulates LDL (bad) cholesterol levels(3) ;
- vegetarians, vegans and vegetarians: thanks to its vitamin and mineral content, this oilseed also provides a significant amount of protein. A source of manganese, copper, magnesium, phosphorus, potassium and zinc, as well as vitamins E (+++) and B1, B5, B6 and B9, hazelnuts help cover the body's needs;
- for the elderly: thanks to their high energy content, hazelnuts can be added in small quantities to increase the calorie content of dishes (e.g. salads) and help boost protein intake;
- athletes: rich in magnesium, potassium, vitamins B1 and B6, which provide the energy needed for physical exertion;
- for stressed, anxious or depressed people: stress depletes magnesium reserves, so a magnesium intake is recommended thanks to its relaxing properties.

Consumption
Slip into your cold starters: green salads, mixed salads, raw vegetables (corn, tomatoes, rice and hazelnuts or mache, goat's cheese, figs, hazelnuts - all drizzled with balsamic vinegar); but also into your main courses: pasta, gratin (e.g. with pumpkin), mashed potatoes, soup, stuffing or as an accompaniment to poultry, game, fish... It will brighten up your cheese platter.
They can also be used in main courses: pasta, gratin (e.g. with pumpkin), mashed potatoes, soup, stuffing, or as an accompaniment to poultry, game, fish, etc. They will brighten up your cheese platter (goat's cheese, ewe's cheese, etc.). They will bring that typical taste to your desserts: caramelized hazelnuts (a sweet and crunchy pleasure!), and can be added to cookies, shortbread, cookies, brownies, cheesecakes, homemade spreads, cereal bars or homemade ice creams...
Finally, hazelnuts are also the basis of a number of oriental pastries (Baklava...).
Tip: To obtain roasted hazelnuts without denaturing the fatty acids, heat them gently in a frying pan for 1 to 2 minutes.
To prevent your hazelnuts from going mouldy, don't store them in the fridge, or use an airtight container.

Recommendations
Hazelnut should be part of a varied, balanced diet.
However, this product is not recommended in the event of :
- food allergies (nuts),
- renal insufficiency,
- intestinal disorders.
Do not give to children under 3 years of age.

(1) Hu FB, Stampfer MJ. Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence. Curr Atheroscler Rep 1999 November;1(3):204-9.
(2) Lovejoy JC. The impact of nuts on diabetes and diabetes risk. Curr Diab Rep 2005 October;5(5):379-84.
(3) Durak I, Köksal I, et al. Hazelnut supplementation enhances plasma antioxidant potential and lowers plasma cholesterol levels. Clinica Chimica Acta 1999;284:113

Origin: Italy
Ingredients: 100% ORGANIC hazelnut kernels
Shelf life: guaranteed for 200 days
Quality : ORGANIC
Other names :