Organic toasted coconut flakes

Very rich in dietary fiber, coconut in its dried form is overflowing with copper, manganese, iron and magnesium. It's an excellent appetite suppressant and helps improve your daily health by eating it for breakfast with cashews, or as an afternoon snack.

History
No one knows exactly where the coconut palm (Cocos nucifera) comes from, but it is generally agreed that it probably originated in Southeast Asia (Malaysia, Melanesia, Indonesia...). The coconut palm, a member of the palm family (Palmacea), which traditionally grew along beaches, is thought to have spread, its nuts sailing across the ocean to coastal regions (a nut can float for several months without germinating) before taking root in the sandy soil of tropical beaches. Sailors also helped spread this "Tree of Life" throughout the Tropics, carrying the fruit on their ships.
Also known as the "Jewel of the Tropics", the coconut offered entire civilizations a means of subsistence. Its fruit, the coconut, contains a sweet nectar, coconut water (the liquid of the unripe fruit) and, when ripe, provides the pulp of its kernel (copra or coconut kernel).
In the 14th century, the Italian Marco Polo introduced Europeans to this fruit, which would later become popular in North America.
Botanically speaking, the coconut is not a nut but a drupe (a fleshy fruit with a stone). The Slaty Coconut comes from the Philippines. Tender and crunchy, it will enhance the flavor of your dishes.

Properties
Dried coconut pulp should be consumed in moderate quantities due to its high lipid content. It differs from fresh pulp in its water content, which is obviously much lower, and in its higher carbohydrate and lipid (saturated fatty acid) content. The result is a much higher energy value: around 600 kcalories (2500 kJoules) per 100 g.
Recommended for...
- anyone (pregnant or breastfeeding women, mobile or sedentary workers, athletes...): an excellent source of manganese and copper, it helps prevent damage caused by free radicals. A source of selenium, it also provides magnesium, potassium and zinc, as well as vitamins B5 and B6, which are essential for cell renewal and for the body's overall proper functioning.
of the body in general;
- children, teenagers and students: the phosphorus it contains enhances physical and intellectual effort (excellent memory stimulant);
- the elderly: who suffer from intestinal sluggishness, its high fiber content gently stimulates transit;
- vegetarians, vegans and vegetarians: it is a source of iron,
an essential element in the formation of hemoglobin (the main oxygen carrier in red blood cells). Coconuts are also interesting for the vitamins and minerals they contain (manganese, copper, magnesium, potassium, phosphorus, selenium, zinc and B vitamins), which contribute to the body's overall health.
Dietary diversity is a source of dietary balance, so let's make the most of it!

Consumption
Sliced, it will add a touch of originality to your aperitifs, on its own or withalmonds, hazelnuts, macadamias, grapes, apricots or other dried fruits...
It can be incorporated into many dishes:
- sweet: coconut rocks or pearls, flans, entremets, creams, cakes, tarts, muffins, brownies, compotes, pancakes, waffles, brioches... Coconut goes divinely well with chocolate!
- Savoury: meats (especially poultry - coconut curry chicken, stews, blanquettes or white meat dishes cooked in sauce), curries and sauces, fish or seafood, rice, pasta...
Gourmet idea: Slightly warm banana, hot chocolate and toasted, shredded or grated coconut. Enjoy!

Recommendations
Coconut should be part of a varied, balanced diet.
However, this product is not recommended in the event of :
- diabetic diets,
- hypertriglyceridemia (fructose sensitivity),
- renal insufficiency,
- intestinal disorders.

Botany: Cocos nucifera
Origin : Sri Lanka
Ingredients : 100% ORGANIC shredded coconut
Shelf life: guaranteed for 200 days
Quality: ORGANIC
Other names: coco, noix de coco, copra, coprah

Nutritional value of whole cashew nuts
(Per 100 g)
Protein
Carbohydrates
Sugars
Fat
Saturated fatty acids
Salt