Masala chai, or "spiced tea", is renowned for its abundance of comforting spices. There are many variations of chai spices, depending on region, family tradition and individual preference. Here's a guide to the Masala chai spices used in India and elsewhere. Main organic spices in Masala chai These spices are present in almost all versions of Masala chai: Real cinnamon Cinnamon is rich, very slightly pungent and tannic - a great base for most...Continue Reading
Marathon runners tend to drink this beverage on a daily basis for a reason. This is what we call an "effort" or isotonic drink, with the difference that in our recipe we won't be adding maltodextrin-type sugars (slow sugars excellent for endurance and recovery). In these hot weather conditions, drinking an "effort" drink may seem rather surprising, but in the end it's not. In summer, we become much more dehydrated...Continue Reading
August 26 is raksha bandhan in India, the festival of brotherhood between brothers and sisters, or between friends as brother and sister. A small cord that the sister ties to her brother's wrist, asking for his protection, represents this bond. Rakhi Day is a special day in India, and even more so this year, when floods have swept across Kerala in the south of the country. It takes place at the time of the full moon at...Continue Reading
A cross between bread and cake, breadcakes are quick to make and ideal for vegetarians, as they can be made without gluten or lactose. So 100% plant-based, for a super-healthy, energizing and balanced product. Breadcake for athletes Votes: 3 Rating: 3.33 Rate this recipe! Print Recipe In the morning before going for a run, bike ride or swim, or in the afternoon to break a hunger strike, this delicious breadcake is just the thing for you, sporty friends. Breadcake for athletes Votes: 3 Rating:...Continue Reading
It's summer, and we're avoiding turning on the oven in favor of salads, barbecues and chilled desserts. So here's a simple yet refreshing recipe for this hot summer season. Made with fresh fruit and Indian spices infused in brown cane sugar syrup, this fruit salad is a delight. Depending on your eating habits, you can replace the cane sugar with a lower glycemic index sugar. Fruit salad with Indian spices...Continue Reading