I've been drinking this infusion for years, as it's an excellent revitalizer after intense or long sports training sessions. Marathon runners will appreciate it for its taste, of course, but also for its real anti-inflammatory and antioxidant virtues. Sprinters and half-distance runners will find it beneficial for their recovery after certain split sessions. In short, a powerful detoxifier. What is lemon turmeric ginger infusion? It's well known that turmeric is a powerful anti-inflammatory, but it's...Continue Reading
It's summer, it's hot, so it's not surprising to see Senegalese and Egyptians drinking hibiscus flower juice all day long. For thousands of years, the Egyptians' Karkadé (carcadet) has helped to lower body temperature, which is a good thing when midsummer temperatures flirt with 50 degrees in the shade. Let's discover this marvellous, tangy beverage to drink without moderation. Scientific name: Hibiscus sabdariffa English name: roselle You can...Continue Reading
Of Arabic origin, the word "coffee" comes from "qawha". Coffee was introduced to Egypt in the 15th century (during the Mamlûk period) from southern Egypt (Nubia) via Yemen and Arabia. The Mamlûks had complete control over the trade, which was initially limited to the upper social classes. As you may have read in our various episodes on the history of the world's spices, the 15th century saw the discovery of the Cape of Good Hope, enabling...Continue Reading
Clearly, we're not all in the same boat when it comes to buying tomatoes as summer approaches. Of course, we'd be well advised to avoid imported, graded tomatoes straight from northern Europe, after having transited by truck or plane through the Mediterranean basin, if not further afield... In short, we all know the drill, but I always prefer to come back to it, because nothing beats local consumption of fresh produce. It's...Continue Reading
It's decided, the barometer looks set to stay on a high, so barbecues are out. Olive wood, beech wood or charcoal for the less patient, it doesn't matter what you use as long as you've got embers. So get out your chicken thighs (or sleeves only), remove the skin (unless you like fats that aren't super-essential for our good health 😉 and score the flesh widely, forming crosses. In a bowl,...Continue Reading
Barigoule is originally a mixture of mushrooms stuffed with bacon, shallots and carrots. There are different ways of writing it, depending on the era and region of Provence (bérigoule, barigoula, barigoulo, brigoule, bourigoule or baligoule). Our recipe here is much simpler. Serves 4: 16 small violet artichokes from Nice 4 nice cebettes niçoise (alternatively fresh spring onions) 4 nice slices of bacon...Continue Reading
